Weigh In record (no journal entry) for 27 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1207 kcal
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Fat: 49.40g | Prot: 91.80g | Carb: 97.14g.
Breakfast: water, tomatoes, bacon, egg, creamer. Lunch: oriental salad dressing , fried chicken breast breaded, avocados, chinese noodles, tomatoes, tangerines, lettuce, water. Dinner: special k meal bar, Broccoli. Snacks/Other: creamer, coffee, water. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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