Weigh In record (no journal entry) for 12 December 2013
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240.5 lb
Lost so far: 10.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1598 kcal
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Fat: 36.63g | Prot: 43.27g | Carb: 305.37g.
Breakfast: Avocados, Tomatoes, Albany Brown Bread. Lunch: Cantaloupe, Honeydew Melons, Watermelon. Dinner: Eskort Russian, Deep Fried Potato French Fries (from Frozen). more...
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4044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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