Weigh In record (no journal entry) for 12 December 2013
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1338 kcal
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Fat: 24.05g | Prot: 75.64g | Carb: 205.27g.
Breakfast: Everyday Tonijn met Groenten, melk, koffie. Lunch: Pastasaus, Tomatenconcentraat, Soba Noodles, Uien. Dinner: Carrefour Tonijn Cocktail Salade, Carrefour Discount Sandwiches. Snacks/Other: SPA Fruit Apple, melk, koffie, melk, koffie, melk, koffie, Vicks Vapoplus Ademvrij Eucalyptus. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Music playing - 1 hour, Standing - 5 minutes, Sitting - 13 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 3.1 lb a week
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