Weigh In record (no journal entry) for 23 March 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2239 kcal
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Fat: 62.03g | Prot: 240.02g | Carb: 179.57g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole), Cherry Tomatoes, Russian Maasdam Cheese, Глория Хлеб Злаковый, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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