ihappyman's Journal, 23 March 2021

198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 58.73g | Prot: 87.53g | Carb: 111.79g.   Breakfast: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Kirkland Signature Dried Blueberries, Quaker Oatmeal Squares Honey Nut, Soy Milk, Albertsons Hard Boiled Egg Whites, All Day Cafe Hard Cooked Eggs. Dinner: Chicken Leg (Skin Not Eaten), Wal-Mart Bakery Chocolate Cheesecake Sampler, Pork, Cooked Broccoli (Fat Added in Cooking), Zucchini, Poached Egg. Snacks/Other: America's Choice Natural Almonds, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated). more...

2640 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...