Meiling235's Journal, 11 December 2013

153.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 37.95g | Prot: 56.85g | Carb: 120.91g.   Breakfast: Boiled Egg, Bananas. Lunch: Fresh & Easy Veggie Chili. Dinner: Green Peas (Frozen), Egg, Kroger Blanched and Slivered Almonds, Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Buttered Air Popped Popcorn, Bananas, Trader Joe's Raw Almonds. more...

1987 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...