Qua83's Journal, 22 March 2021

240.2 lb Lost so far: 18.5 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 79.20g | Prot: 57.21g | Carb: 133.19g.   Breakfast: Spectrum Chia Seeds, Amazing Grass Organic Wheat Grass, Kale , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Simply Orange Orange Juice (High Pulp), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...

3741 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...