Weigh In record (no journal entry) for 22 March 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1773 kcal
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Fat: 66.82g | Prot: 150.82g | Carb: 150.97g.
Breakfast: Sun-Maid Natural California Raisins, Coffee, Skippy Peanut Butter, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Dietz & Watson Applewood Smoked Uncured Ham, Tangerine. Dinner: Great Value Green Olives, Basmati Rice, Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Avocados, Colavita Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat) . Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Strawberries, Fage Total 2% Greek Yogurt (227g), Grapefruit. more...
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2161 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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