Weigh In record (no journal entry) for 27 January 2011
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264.4 lb
Lost so far: 46.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1780 kcal
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Fat: 102.17g | Prot: 30.29g | Carb: 162.73g.
Breakfast: pear, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Greek Yogurt Veggie Dip, Carrot Chips. Snacks/Other: green olives, Green & Black Maya Gold Choc Bar, ruby tuesday green beans. more...
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gaining 4.2 lb a week
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Paul Leonard's weight history
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