Superblack's Journal, 11 December 2013

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Weigh In record (no journal entry) for 11 December 2013

166.4 lb Lost so far: 6.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

200 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 40.00g. Breakfast: Progresso Vegetable Classics Minestrone Soup. Lunch: Progresso Vegetable Classics Minestrone Soup. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

losing 7.0 lb a week

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Superblack's Journal, 11 December 2013

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