Weigh In record (no journal entry) for 11 December 2013
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191.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1976 kcal
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Fat: 45.67g | Prot: 83.81g | Carb: 260.52g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Milk (Fat Free or Skim, Calcium Fortified), Market Pantry Toasted Oats Whole Grain Oat Cereal, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Bagel Thins - Everything, Famous Amos Chocolate Chip Bite Size Cookies (56g), Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, French's Horseradish Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Heinz Ketchup Packet, Thomas' Bagel Thins - 100% Whole Wheat, Morningstar Farms Spicy Black Bean Burger, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Thomas' Bagel Thins - Plain, Morningstar Farms Spicy Black Bean Burger, Brummel & Brown Spread made with Yogurt, American Value Green Beans (Canned). Snacks/Other: Muffin, Brach's Butterscotch Hard Candy, Kroger Sugared Cake Donuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka. more...
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2256 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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