sara1111's Journal, 22 March 2021

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Weigh In record (no journal entry) for 22 March 2021

176.4 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

1052 kcal

Fat: 35.01g | Prot: 56.63g | Carb: 132.05g. Dinner: Bombay Kitchen Chicken Kabab, Tea with Milk and Sugar, Jyoti Channa Dal, White Rice, Slim-Fast Strawberry Milk Shake. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

2 Supporters Support

Comments

Nice!

22 Mar 21 by member: Augusta888


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sara1111's Journal, 22 March 2021

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