Weigh In record (no journal entry) for 11 December 2013
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302.6 lb
Lost so far: 30.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2140 kcal
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Fat: 92.71g | Prot: 135.90g | Carb: 193.55g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins, BodyTech Whey Tech Protein, 1% Fat Milk. Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Trader Joe's Raw Almonds, Coca-Cola Cherry Coke Zero (Can), Water, Water, Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Kisses, Vitafusion Energy B12 Gummy Vitamins, Water. more...
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losing 1.4 lb a week
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