Weigh In record (no journal entry) for 11 December 2013
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1871 kcal
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Fat: 122.91g | Prot: 84.57g | Carb: 110.02g.
Breakfast: Friendly Farms Half & Half, Aldi Sausage Patty. Lunch: Peanuts in Shell (Shell Not Eaten), Friendly Farms Half & Half, Kiwi Fruit. Dinner: Sour Cream, Canola Vegetable Oil, Mozzarella Fresca Fresh Mozzarella, Sweet Red Peppers, Onions, Wing-Time Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Breast, Market Pantry 10" Flour Tortilla. Snacks/Other: Friendly Farms Half & Half, Lunch Mate 98% Fat Free Turkey Breast. more...
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2740 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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