Fiberoptic's Journal, 22 March 2021

138.7 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1706 kcal

Fat: 67.82g | Prot: 64.87g | Carb: 216.18g.   Breakfast: Schwebel's Plain Bagels, Smucker's Simply Fruit Orange Marmalade, Great Value Cream Cheese, Cheerios, Wolferman's Classic Crumpets, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Bananas. Lunch: Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Turkey Meat, Wonder Enriched White Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil, Spaghetti, Parmesan Cheese (Shredded), Lemon Juice (Canned or Bottled), Meijer Farm Raised All Natural Mussels, Onions. Snacks/Other: Peanuts, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...

1964 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...