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~~~~~444~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3480 kcal
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Fat: 169.04g | Prot: 150.25g | Carb: 342.53g.
Breakfast: Crystal Light Grape Crystal Light Energy, Banana, Boost Chocolate Energy Drink. Lunch: Jack Link's Teriyaki Beef Jerky, American Value Green Beans (Canned), Johnsonville Stadium Style Brats Cooked Bratwurst, Crystal Light Grape Crystal Light Energy. Dinner: Cooked Carrots, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Brownies (Commercial), Grapes, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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