Weigh In record (no journal entry) for 22 March 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1433 kcal
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Fat: 53.79g | Prot: 98.27g | Carb: 132.30g.
Breakfast: Kemps Chocolate Low Fat Milk, Farmland Foods Ham Steak, Publix Green Bell Pepper, Olive Oil, V8 Original 100% Vegetable Juice, Great Value Large White Grade A Eggs. Lunch: Great Value Fat Free Milk, Cooked Cauliflower (from Fresh). Dinner: Great Value Fat Free Milk, Gulden's Spicy Brown Mustard, Jennie-O Seasoned Turkey Burgers (149g), Ketchup, Great Value Whole Wheat Hamburger Buns, Milwaukee's Baby Dill Pickles. Snacks/Other: Old Dutch Original Kettle Chips, Sambucol Black Elderberry. more...
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