Weigh In record (no journal entry) for 27 January 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1643 kcal
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Fat: 80.29g | Prot: 55.98g | Carb: 183.52g.
Breakfast: yoplait strawberry and banana yogurt, Unsweetened Iced Tea. Lunch: nature valley roasted almond granola, nabisco wheat thins. Dinner: Colby Cheese, Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: cool ranch doritos, Swiss Cheese, Crunchy Granola Bars - Peanut Butter, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...
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2760 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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