Weigh In record (no journal entry) for 22 March 2021
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136.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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931 kcal
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Fat: 12.37g | Prot: 116.97g | Carb: 105.67g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Great Value Broccoli & Cauliflower, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Sweet Red Peppers, Asparagus, Perdue Ground Chicken Breast. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, One Bar Almond Bliss. more...
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gaining 2.1 lb a week
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