Weigh In record (no journal entry) for 11 December 2013
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1183 kcal
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Fat: 41.96g | Prot: 51.23g | Carb: 151.52g.
Breakfast: Garden Gourmet Paprika-Kaas Rondo, Melk (Halfvol), Koffie. Lunch: Artisjokharten in Olie. Dinner: Mediterraanse Pasta, melk, koffie, melk, koffie. Snacks/Other: Melk (Halfvol), Heinz Brinta, Vicks Vapoplus Ademvrij Eucalyptus, Koffie, Melk (Halfvol), Speculaas. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (slow) - 2/mph - 10 minutes, Zingen (zittend) - 30 minutes, Zingen (staand) - 1 hour, Gitaar - 2 hours, Sleeping - 9 hours, Resting - 40 minutes, Housework - 40 minutes, Sitting - 9 hours and 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 15 minutes. more...
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losing 7.7 lb a week
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