Weigh In record (no journal entry) for 22 March 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2304 kcal
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Fat: 55.54g | Prot: 178.66g | Carb: 234.01g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Глория Хлеб Злаковый, Russian Cheese Casserole. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Eesti Pagar Хлеб Таллинский Черный Заварной, IL Патио Греческий Салат. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Apple, Banana, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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