losefatnow's Journal, 10 December 2013

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 51.56g | Prot: 83.95g | Carb: 170.64g.   Breakfast: President's Choice 0% Greek Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Oatmeal, Spectrum Chia Seeds. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, America's Choice Honey Dijon Dressing, Brown Rice, Trader Joe's Steamed Lentils. Dinner: Brown Rice, Boca Spicy Chik'n. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Avocados, Bananas, Trader Joe's Go Raw Trek Mix, True Nutrition Vegan Protein Optimizer Formula. more...

2053 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...