Shyrious's Journal, 10 December 2013

125.0 lb Lost so far: 30.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 65.72g | Prot: 88.16g | Carb: 312.28g.   Breakfast: Ghirardelli Chocolate Chips 60% Cacao, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Dried Cranberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Salmon, Egg Bread Roll. Dinner: Puerto Rican Style Stewed Pink Beans with Pig's Feet, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Dried Cranberries. Snacks/Other: Starbucks Birthday Cake Pop. more...

1590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...