Weigh In record (no journal entry) for 27 January 2011
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2000 kcal
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Fat: 47.62g | Prot: 99.56g | Carb: 233.59g.
Breakfast: Canadian Bacon, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee, Cream (Half & Half). Lunch: Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Lettuce, Low Sodium Muenster Cheese, vidalia salad dressing. Dinner: White Rice, Chicken Stir Fry, Riesling Wine. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 3.5 lb a week
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