Weigh In record (no journal entry) for 27 January 2011
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197.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2464 kcal
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Fat: 197.51g | Prot: 130.40g | Carb: 60.67g.
Breakfast: Original, Heavy Cream, Natural Unsweetened Cocoa, Muffins in a Min, Cantaloupe Melons. Lunch: Stella Style Lasagna, Cheddar Cheese , Cherry Tomatoes, Romaine Lettuce, Dana's Ranch. Dinner: Avocados, Romaine Lettuce, Cheddar Cheese , Dana's Ranch, Pork Loin (Tenderloin) . Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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