Weigh In record (no journal entry) for 10 December 2013
|
192.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1808 kcal
|
Fat: 33.13g | Prot: 104.24g | Carb: 210.34g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, MET-Rx Original Meal Replacement - Extreme Chocolate, Brummel & Brown Spread made with Yogurt, Thomas' Bagel Thins - Everything, Famous Amos Chocolate Chip Bite Size Cookies (56g), Coffee (Brewed From Grounds). Lunch: Milk (Fat Free or Skim, Calcium Fortified), French's Horseradish Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Heinz Tomato Ketchup, Morningstar Farms Garden Veggie Patties (67g), Thomas' Bagel Thins - 100% Whole Wheat, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Brummel & Brown Spread made with Yogurt, Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brach's Butterscotch Hard Candy, Vodka. more...
|
|
2858 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Exercise machine (slow) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|