Weigh In record (no journal entry) for 10 December 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1126 kcal
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Fat: 36.76g | Prot: 42.16g | Carb: 175.29g.
Breakfast: Coffee with Cream, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Kroger 100% Whole Wheat Bread (34g), Chicken or Turkey Salad. Dinner: Egg, Market Basket Raisin Bread. Snacks/Other: Grapes, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.1 lb a week
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