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Ok... Well this weigh isn't as bad as it would have been a few days ago (which was 180!!)... but it's still a whole bunch of steps in the wrong direction. Silly holiday wintery season with delicious awful food everywhere! I'm aware that I will binge like a mad woman on Christmas Eve/Christmas.. so I need to spend the next two weeks making sure I shed these extra pounds so I'm bingeing from a lower starting point. Then, once past Christmas and New Years, it's back to trying to make some goals really happen!
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173.0 lb
Lost so far: 80.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2013:
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585 kcal
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Fat: 34.53g | Prot: 34.30g | Carb: 43.47g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Vegetable Quinoa Soup, Kerrygold Dubliner Irish Cheese, Green String Beans, Marketside Sugar Snap Peas. Snacks/Other: Honey Bee Laver Seaweed, Blue Diamond Smokehouse Almonds. more...
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gaining 0.7 lb a week
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