Weigh In record (no journal entry) for 10 December 2013
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230.0 lb
Lost so far: 18.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3137 kcal
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Fat: 142.21g | Prot: 141.13g | Carb: 352.56g.
Breakfast: Chocolate Cinnamon Oatmeal. Lunch: Panera Bread French Baguette, Panera Bread Forest Mushroom Soup, Panera Bread Sierra Turkey Sandwich. Dinner: Arby's Arby's Sauce, Arby's Large Roast Beef Sandwich, Arby's Curly Fries (Small). Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Lindt Excellence Dark Chocolate Chili, Progresso Traditional Beef Barley Soup, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 0.6 lb a week
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