Weigh In record (no journal entry) for 10 December 2013
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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693 kcal
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Fat: 28.72g | Prot: 33.84g | Carb: 81.14g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Lean Turkey Breakfast Sausage Links, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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