Weigh In record (no journal entry) for 21 March 2021
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205.5 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2408 kcal
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Fat: 133.74g | Prot: 41.63g | Carb: 250.53g.
Breakfast: Starbucks Carrot Cake . Lunch: Aoste Stickado Classique. Dinner: Real Rahm Blumenkohl, Basmati-Reis (Gekocht). Snacks/Other: Doritos Nacho Cheese, Starbucks Carrot Cake . more...
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losing 1.5 lb a week
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