Weigh In record (no journal entry) for 21 March 2021
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163.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1625 kcal
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Fat: 68.68g | Prot: 75.07g | Carb: 181.30g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: No Name California Blend Frozen Mixed Vegetables, Jenny Craig Three Cheese Tortellini with Chicken. Dinner: Panera Bread Kettle-Cooked Potato Chips, Jenny Craig Beef Teriyaki. Snacks/Other: Oreo Mini Oreo Bite Size, Nabisco Mini Chips Ahoy! (Package), Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ritz Mini Ritz, Kroger Canned peaches, no sugar added. more...
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losing 1.0 lb a week
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