Weigh In record (no journal entry) for 10 December 2013
|
140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1314 kcal
|
Fat: 103.46g | Prot: 72.04g | Carb: 28.02g.
Breakfast: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds, Coffee. Lunch: Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chop, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds. Dinner: Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Snacks/Other: Mock Mashed Potatoes, Mature Onions, Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Mature Onions, Mature Onions. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|