marijane10's Journal, 10 December 2013

189.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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895 kcal

Fat: 23.06g | Prot: 48.31g | Carb: 132.98g.   Breakfast: Apples, Lettuce Salad with Assorted Vegetables, Olives. Lunch: Coffee (Brewed From Grounds), Apples, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Publix Red Seedless Grapes, Wawa Red Grapes, Pomegranate, Potato Chips, Plain Yogurt, Low Fat American Cheese. more...

3323 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...