Weigh In record (no journal entry) for 21 March 2021
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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974 kcal
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Fat: 31.76g | Prot: 92.56g | Carb: 93.69g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Tyson Foods Chicken Breast Patty. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit, One Bar Almond Bliss, EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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steady weight
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