Weigh In record (no journal entry) for 10 December 2013
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205.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2564 kcal
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Fat: 97.28g | Prot: 83.58g | Carb: 321.36g.
Breakfast: Vitakrone Ei & Schnittlauch Brotaufstrich, Butter, Ja! Geflügel-Mortadella, Aldi Strong Force Blueberry, Golden Toast Butter Toast. Lunch: Aldi Strong Force Blueberry, Butter, Hengstenberg 3 Minuten Rotkohl, Iglu Gemüse Nuggets, REWE Alaska Seelachsfilet. Snacks/Other: Magnum Mandel, Alpia Edel-Marzipan, Seitenbacher Vollkorn-Früchte-Müsli, Vollmilch. more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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