Weigh In record (no journal entry) for 10 December 2013
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1163 kcal
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Fat: 51.08g | Prot: 41.67g | Carb: 144.51g.
Breakfast: Koffie, Melk (Halfvol), Kellogg's Rice Krispies, Melk (Halfvol). Lunch: Olijfolie, Ei, Alpro Soya Gepaneerde Soja Filets, Licht Gekruid, Sperziebonen. Dinner: Garden Gourmet Paprika-Kaas Rondo, Delhaize Bio Quinoa. Snacks/Other: Vicks Vapoplus Ademvrij Eucalyptus, SPA Fruit Apple, Pindakaas, Banaan, Melk (Halfvol), Koffie, Waterijsje. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Music playing - 2 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Stretching (yoga) - 2 minutes, Sleeping - 9 hours, Resting - 1 hour and 25 minutes, Conditioning exercise (health club) - 10 minutes, Sitting - 10 hours and 17 minutes. more...
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losing 9.3 lb a week
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