Weigh In record (no journal entry) for 21 March 2021
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1052 kcal
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Fat: 22.50g | Prot: 35.67g | Carb: 182.50g.
Breakfast: Minced Beef, Iwisa Maize Meal-Pap. more...
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losing 1.5 lb a week
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amber.hali's weight history
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