Weigh In record (no journal entry) for 20 March 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1786 kcal
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Fat: 70.04g | Prot: 96.12g | Carb: 197.78g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Breakfast Casserole. Lunch: Turkey Hill Lightly Sweetened Tea, McDonald's Cheeseburger. Dinner: Dole Diced Pears in Light Syrup, Lowfat (1-2% Fat) Cottage Cheese, Eurest Sauteed Green Beans, Green Peppers , Onions , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chocolate Covered Caramel Candy. more...
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2599 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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