Weigh In record (no journal entry) for 20 March 2021
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138.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1692 kcal
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Fat: 49.23g | Prot: 134.05g | Carb: 135.90g.
Breakfast: Cantaloupe Melons , Silk Pure Almond Milk - Unsweetened Original, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Lunch: Jack Link's Teriyaki Beef Jerky, Swiig Java Jolt. Dinner: Schwan's Summer's Dream Ice Cream, Prosecco, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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