Weigh In record (no journal entry) for 20 March 2021
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1638 kcal
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Fat: 95.51g | Prot: 79.00g | Carb: 119.20g.
Breakfast: Coffee, Whole Milk. Lunch: Sunsweet Mediterranean Apricots, Jarlsberg Semi Soft Part-Skim Cheese, Mayonnaise, Bagel, Beef Steak. Dinner: Girl Scout Cookies Samoas, Girl Scout Cookies Toffee-Tastic, America's Choice Bacon Thick Sliced, Beef Steak, Scrambled Egg . more...
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gaining 4.2 lb a week
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