Weigh In record (no journal entry) for 09 December 2013
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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992 kcal
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Fat: 39.84g | Prot: 76.25g | Carb: 88.69g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen), Steak (Lean Only Eaten). Snacks/Other: See's Candies Peanut Brittle, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). more...
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gaining 2.3 lb a week
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