lastisbest's Journal, 20 March 2021

136.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 42.68g | Prot: 106.82g | Carb: 98.53g.   Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar, StarKist Foods Solid White Albacore Tuna. Dinner: Oven Baked Potato French Fries (from Frozen), Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Tyson Foods Chicken Breast Patty. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Chocolate Peanut Butter Protein Bar, America's Choice Natural Almonds, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

1727 kcal

Activities & Exercise: Chopping wood - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...