Weigh In record (no journal entry) for 09 December 2013
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1468 kcal
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Fat: 56.41g | Prot: 52.85g | Carb: 195.94g.
Breakfast: Honey , Blueberries , Coffee, Flaxseed Seeds , Oatmeal. Lunch: Butter , Couscous (Cooked) , Cooked Sauerkraut, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Broccoli . Dinner: Couscous (Cooked), Stuffed Cabbage Rolls with Beef and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Lowfat Popcorn Popped in Oil, Coffee Cake. more...
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2433 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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