Weigh In record (no journal entry) for 09 December 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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607 kcal
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Fat: 17.13g | Prot: 34.59g | Carb: 78.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mixed Salad Greens. more...
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losing 0.1 lb a week
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