Weigh In record (no journal entry) for 09 December 2013
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194.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2318 kcal
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Fat: 198.47g | Prot: 98.72g | Carb: 48.17g.
Breakfast: Cheddar Cheese , Onions , Bacon, Egg, Salsa, Avocados , Heavy Cream. Lunch: StarKist gourmet selects marinated tuna...extra virgin oil & roasted garlic, Olive Oil , Avocados , Tomatoes, Dry Roasted Hulled Sunflower Seeds, Cucumber (Peeled), Spinach. Dinner: Farmland Foods Hickory Smoked Bacon, Fried Egg. Snacks/Other: Almonds . more...
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gaining 0.6 lb a week
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