Weigh In record (no journal entry) for 09 December 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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943 kcal
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Fat: 36.69g | Prot: 33.12g | Carb: 134.43g.
Breakfast: Koffie, Melk (Halfvol), Banaan, Pindakaas. Lunch: Melk (Halfvol), Koffie. Dinner: Olijfolie, Gepaneerde Soja Filets, Licht Gekruid, SPA Fruit Apple, Sperziebonen, Delhaize Bio Quinoa. Snacks/Other: Vicks Vapoplus Ademvrij Eucalyptus, Water, Pepperoni Pizza (36 cm), Mandarijn. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours and 55 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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losing 4.6 lb a week
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