Weigh In record (no journal entry) for 09 December 2013
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164.2 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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1253 kcal
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Fat: 43.12g | Prot: 34.71g | Carb: 182.82g.
Breakfast: Cheese, White Bread, Egg, Salami, Ketchup. Lunch: Vanilla Fudge, Bananas. Dinner: Fisher Boy Fish Sticks, Butter, Sugar, Onions, White Potatoes (Flesh and Skin). Snacks/Other: White Chocolate. more...
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losing 3.7 lb a week
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