alzulas's Journal, 26 January 2011

144.5 lb Lost so far: 11.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 46.07g | Prot: 92.96g | Carb: 205.53g.   Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, crisps. Dinner: Whole Wheat Hamburger Helper - Cheeseburger Macaroni, cauliflower. Snacks/Other: orange juice calcium. more...

2306 kcal

Activities & Exercise: Desk Work - 6 hours, Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...