Weigh In record (no journal entry) for 20 March 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1550 kcal
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Fat: 80.32g | Prot: 107.59g | Carb: 106.73g.
Lunch: Coca-Cola Coke Zero, S&W Whole Kernel Corn, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wal-Mart Bakery Chocolate Cheesecake Sampler, Conch (Baked or Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel), Red Gold Diced Tomatoes, Brown Rice, Vanden Brink Pork Meatloaf. Snacks/Other: America's Choice Natural Almonds, Fishpeople Wild Alaskan Salmon Jerky, Coffee (Instant Powder, Decaffeinated), Dairyland Coffee Cream. more...
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2660 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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